Hi, I am Seth a Movement teacher

My services

1on1 Movement Training

A woman practicing a hanging leg raise exercise assisted by a trainer in a gym with wooden wall bars.

This work is deep, I will help you get unstuck. Unstuck from pain, unstuck from progress or even unstuck from your own sense of comfort.

We will go into how you breath, how you carry your self (posture). How you train. What stories you currently have around movement and your own body. Then we will move the body and challenge the mind. creating a synergy that will change where you are currently at.

I believe that every human in full health is truly adaptable, strong, and intuitive. My aim is to bring you back to this natural state.

Workshops

A group of six people spinning around and climbing a tree outdoors on a grassy field with trees in the background.

Around twice a year I will teach a Balance & Breath workshop.

This is a chance to connect with like minded individuals around understanding the Focus and Flux mindsets. This workshop is unlike any you have attended before, we go into the geometry of the body and how this relates to the breath. We go into how to truly take a deep breath. (this is powerful and often overlooked) We get to play with balance games and deepen our sense of body and spacial awareness.

Close-up black and white portrait of a man with a beard, short hair, and rough skin, smiling subtly.

Who is

Seth budai

A 15-year veteran in the physical education industry, Seth holds over a dozen specialized certifications that collectively highlight his deep and comprehensive expertise. With thousands of focused and intentional hours dedicated exclusively to one-on-one client work, he has consistently empowered individuals to deepen their connection with themselves, unlocking not only their full potential in strength but also improving their overall physical and mental well-being. Beyond his direct client engagements, Seth has also mentored numerous trainers, helping them enhance their skill sets, professionalism, and approach to client care, thereby setting a high and respected benchmark within the broader fitness community. Having served as a Team Instructor for MovNat, a Development Coach for Iron Tribe Fitness, and competing at a high level as a San-Shou Kickboxer, Seth brings a rich and diverse wealth of experience and insight to every aspect of his thoughtful and holistic training approach.

”Being Vulnerable is the most POWERFUL thing you can do”

— Seth Budai

Get Strong with Me!

If you are seeking a holistic and personalized fitness journey, I am here to explore whether our collaboration aligns with your goals and vision.

A man with a shaved head and beard sitting cross-legged on a tree branch outdoors, surrounded by trees and foliage.
A man hanging from a tree branch outdoors on a cloudy day, smiling and looking up, with bare trees in the background.
A man in a yellow shirt and black shorts climbing a tree in a forest. 
 Have Questions?
A woman hangs from a pull-up bar while a man supports her with one hand on her foot and appears to be coaching her during a fitness training session.
Two people in a martial arts class practicing a dance move or pose in a gym room with a climbing wall and window in the background.
Older woman with glasses and colorful beanie playing with rubber bands held by a younger man in a gym with wooden wall bars.
A woman practicing a yoga pose on a red and black mat indoors, with a man beside her watching and smiling.
Two men playfully wrestling outdoors in a grassy area with trees and an old barn in the background; one man lifts the other off the ground.
A woman doing a plank exercise on a red and black mat while a trainer, a man with a bald head, guides her in a fitness or rehabilitation setting.